Deep Breathing Healing Meditation – Word-for-Word Hypnotherapy Script (Before the Game)

“Take a moment now to become still.
Place your feet firmly on the ground.
Let your spine be tall, yet relaxed.
Close your eyes gently or soften your gaze.

Right now, there is nowhere else you need to be.
Nothing else you need to do.
This moment is just for you… and your breath.

Begin by noticing your natural breathing…
Inhale slowly through your nose…
Exhale gently through your mouth.
Shoulders drop. Jaw relaxes.

Inhale… two… three… four…
Exhale… two… three… four… five… six…

Again… inhale calmly… exhale slowly…
With each longer exhale, your body receives the message: I am safe. I am ready.

Now breathe deeper into your belly.
Inhale… belly expands.
Exhale… belly softens.
Smooth… steady… and powerful.

Bring your awareness to your feet… grounded, stable.
Legs loose and strong.
Core supported and balanced.
Chest open.
Shoulders drop. Face softens.
Any tension that is not useful, you breathe it out.

Picture yourself stepping into the game.
Calm. Focused. Ready.
Your body responds naturally. Your mind is clear.
Energy flows. Excitement without anxiety.

Trust your skills, your preparation, and your choices.
Every deep breath you take before or during the game returns you to this state.
Your breath is your anchor, your focus, your power.

Repeat silently or aloud:

• “I am calm and prepared.”

• “My breath keeps me steady.”

• “My body responds naturally.”

• “I trust my preparation and skills.”

• “I engage fully and enjoy the game.”

Take one final deep breath in…
And release.
You are calm. You are focused. You are ready to play the game.”