Here’s a fully word-for-word, ready-to-read hypnotherapy script for Deep Breathing Healing Meditation before a race, optimized for calm, focus, and performance. You can read it directly or record it for audio use:

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Deep Breathing Healing Meditation – Word-for-Word Hypnotherapy Script (Pre-Race)

“Take a moment now to become still.
Place your feet firmly on the ground.
Let your spine be upright, yet relaxed.
Close your eyes gently or soften your gaze.

Right now, there is nowhere else you need to be.
Nothing else you need to do.
This moment is just for you… and your breath.

Begin by breathing in slowly through your nose…
And exhaling gently through your mouth.
Feel your shoulders drop, your jaw relax.

Inhale… two… three… four…
Exhale… two… three… four… five… six…

Again… inhale calmly… exhale slowly…
With each longer exhale, your body receives the message: I am safe. I am ready.

Now breathe deeper into your belly.
Inhale… feel the belly expand.
Exhale… let it soften.
Smooth, steady, and strong.

Bring your attention to your feet… grounded, stable.
Legs loose, responsive, and strong.
Core supported and balanced.
Chest open.
Shoulders drop.
Face softens.
Any tension you do not need, you breathe out.

Visualize yourself at the starting line.
Calm. Focused. Present.
Breath steady. Body ready. Mind clear.

Feel excitement, not anxiety.
Energy, not tension.
Your body knows exactly what to do.
You trust your training.

Every deep breath you take before or during the race brings you back to this state.
Your breath is your anchor, your control, your power.

Now, I will count down from five to one.
With each number, you remain calm, alert, and ready.

Five… breath steady.
Four… body awake and prepared.
Three… mind clear and focused.
Two… energy balanced and strong.
One… fully present, fully ready.

Take one final deep breath in…
And release slowly.
You are calm. You are focused. You are ready to race.”

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This version is fully word-for-word, about 4–6 minutes in duration, and can be used minutes before a race or competition.